Please enjoy this guided Mindfulness Meditation.
Meditation is the practice of calming the mind for inner peace, more balanced emotions and acceptance.
Yogic meditation offers many different types of techniques to help you achieve a meditative state.
Meditation offers so many benefits, now proven, but we must do the practice! Practicing in group gives us the motivation we need, as well as helping assist us on our path with guidance and support from other like-minded people.
Meditation helps reduce depression and anxiety. So useful as we come into the Winter months here in MI!
See the article on the prevention of depression with meditation: here
From a spiritual view, it helps us center and lift, calming us, and helping us feel more compassionate toward others, making us ultimately happier.
I hope you join our growing numbers in this relaxing, supportive practice.
Practice with us in this now monthly one hour session. We will explore some of the deeper meanings of yoga in dharma talk, pranayama, and a variety of meditation techniques including silent practice. Come in loose comfortable clothing and bring any yoga and meditation props you already own.
Please stay tuned for future sessions