Transform Therapies
Transforming Body, Mind, & Spirit
Yoga

Yoga means union of the body, mind and spirit. The practices date back to more than 5000 years.

In a general yoga class, you may learn:

Asana - postures

Pranayama - breathing for more life force and vitality in the body

Relaxation - a rest period to incorporate what you have learned

Meditation - time to go within to learn to calm the mind

There are a variety of classes available.  Try a beginner's class to start.  Try different teachers to find one who resonates with you. Yoga classes are held for a larger, mixed group of people. When considering creating a more yogic lifestyle, one might consider Ayurveda as well. 

 

Yoga Therapy

Yoga therapy is usually one on one basis, and may be for a smaller, specialized group of people with specific needs like back care, stress relief, asthma, heart disease, cancer, etc. Individual sessions focus on your needs.

Yoga therapists are trained more specifically in the areas in which they teach.  In Therapeutic yoga, the needs of each person is discussed together with the yoga therapist and a unique plan is designed.  Once the practice session is planned, the individual learns techniques to take home with them, making the therapy more integrated into their very lifestyle.  Periodic consultations are then set up as a way to assess the changes that occur as a result of the sessions, and make adjustments to the practice plan as needed.

 

Carrie offers private instruction and currently holds classes and workshops at Yoga 4 Peace in Southgate, Yoga Shala in Dearborn, & Body, Energy, Fitness in Woodhaven. 

 

Workshops

 

Discover Your Shakti: A yoga-inspired women's circle

with Carrie Hura and Erin Moss

Join us for a transformational journey through yoga, meditation, and a coming together of women. Celebrate the feminine, stoke the flames of your personal power, and awaken your Shakti. Empower yourself on a path of self-discovery, deep into your own knowing. Let us guide you on this quest to your deeper, intuitive, creative self. Like each of us, the Goddesses share special gifts, let their representation circle your core story and spiral out each month to reveal new awareness of truer soul being.

In each class, we will take time to cultivate each inner Goddess explore her offered gifts and accept her life lessons. We will enliven the spirit through creative exploration of yoga, meditation, intention setting, guided relaxation, unique journal prompts, and more.  

Starts October 23, 2016

Session II before September 1, 2016 $270
Session II after September 1, 2016 $290

Class Themes
Radha : Love
Bhuvaneshivai : Meditation
Dhumavati : Release
Sita : Compassion
Lalita Tripura Sundai : Sensuality
Chinnasmasta : Transcendence 

Class Dates
October 23
October 30
November 6
November 13
December 4
December 18
All classes are from 2:00 p.m. - 5:00 p.m.

Located at:

Yoga 4 Peace
13550 Dix Toledo Rd.
Southgate MI, 48195

Please sign up at the Yoga 4 Peace website, choose "see schedule", then click the "workshop" tab.

Class limit 12, sign up now to save your spot!

For more information visit the Discover Your Shakti website.

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Discover Your Shakti: A yoga-inspired women's circle

Now in Ferndale! 

with Carrie Hura and Erin Moss

Join us for a transformational journey through yoga, meditation, and a coming together of women. Celebrate the feminine, stoke the flames of your personal power, and awaken your Shakti. Empower yourself on a path of self-discovery, deep into your own knowing. Let us guide you on this quest to your deeper, intuitive, creative self. Like each of us, the Goddesses share special gifts, let their representation circle your core story and spiral out each month to reveal new awareness of truer soul being.

In each class, we will take time to cultivate each inner Goddess explore her offered gifts and accept her life lessons. We will enliven the spirit through creative exploration of yoga, meditation, intention setting, guided relaxation, unique journal prompts, and more.  

Starts January 9, 2016

Session I before January 1, 2016 $270
Session I after January 1, 2016 $290

Class Themes
MahaShakti : Universal Power 
Durga : Empowerment
Paravati : Yogini
Saraswati : Creativity
Kali : Revolution
Lakshmi : Abundance

Class Dates
January 9
January 16
January 23
January 30
February 5
February 12
All classes are from 6:30 p.m. - 8:30 p.m.

Located at:

Little Lotus Wellness Studio
195 W Nine Mile Rd 
Ferndale, MI 48220

Please sign up at the Little Lotus Wellness Studio's schedule then click the "workshop" tab.

Class limit 15, sign up now to save your spot!

For more information visit the Discover Your Shakti website.

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Interested in learning Reiki or hosting a Reiki workshop at your location?

Learn the basics of working with energy, self healing, chakras, and hand placements for working with others in this Level 1 Reiki Workshop. We will have plenty of time for practice, as well as lecture. Reiki is a gentle, yet powerful healing practice that promotes balance of Body, Mind, and Spirit. It may also promote:


   *Greater Relaxation
   *Improved Sleep
   *Reduced Anxiety/Depression
   *Enhanced Well-Being

Class is 6 hours long.
Number of seats varies according to location.

Workbook included.
    Cost: $108 per participant


Please Message or call for more information: 313.617.9535

 

Private Classes

Private classes are held at Transform Yoga & Massage at 21925 Garrison,   Dearborn,   MI 48124. Please contact me to set up an appointment.  For more information on bundling yoga and massage services, please visit the massage page.  These classes are $60/hr.

Associated Bodywork & Massage Professionals
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