Yoga means union of the body, mind and spirit. The practices date back to more than 5000 years.
In a general yoga class, you may learn:
Asana - postures
Pranayama - breathing for more life force and vitality in the body
Relaxation - a rest period to incorporate what you have learned
Meditation - time to go within to learn to calm the mind
There are a variety of classes available. Try a beginner's class to start. Try different teachers to find one who resonates with you. Yoga classes are held for a larger, mixed group of people. When considering creating a more yogic lifestyle, one might consider Ayurveda as well.
Therapeutic yoga is usually one on one basis, and may be for a smaller, specialized group of people with specific needs like back care, stress relief, asthma, heart disease, cancer, etc. Individual sessions focus on your needs.
Those who teach therapeutic yoga are trained more specifically in the areas in which they teach. In Therapeutic yoga, the needs of each person are discussed together with the yoga teacher and a unique plan is designed. Once the practice session is planned, the individual learns techniques to take home with them, making the yoga practice more integrated into their very lifestyle. Periodic consultations are then set up as a way to assess the changes that occur as a result of the sessions, and make adjustments to the practice plan as needed.
Carrie offers private instruction and currently holds classes and workshops at Yoga 4 Peace in Southgate, Yoga Shala in Dearborn, & Body, Energy, Fitness in Woodhaven.
9:00 a.m. - 12:00 p.m.
Sunday, March 18, 2018
Balance the Chakras in this class with:
-Asana for the Chakras (yoga postures)
-Pranayama (breath practices)
-Bija mantras (seed words)
-Aromatherapy *no sprays used, but essential oils will be in the room*
-Mudra (hand positions)
-Reiki (hands-on balancing by Carrie)
-Yoga Nidra (deep, guided relaxation)
The course will be taught by Carrie Hura, E-RYT 500, LMT
***CEU's available for Yoga Alliance
IHM Spirituality Center,
17380 Grange Road, Riverview, Mi 48193
Space is limited for this one, so please sign up at:
Interested in learning Reiki or hosting a Reiki workshop at your location?
Learn the basics of working with energy, self healing, chakras, and hand placements for working with others in this Level 1 Reiki Workshop. We will have plenty of time for practice, as well as lecture. Reiki is a gentle, yet powerful healing practice that promotes balance of Body, Mind, and Spirit. It may also promote:
Class is 6 hours long.
Number of seats varies according to location.
Cost: $108 per participant
Please Message or call for more information: 313.617.9535
Private classes are held at Transform Yoga & Massage at 21925 Garrison, Dearborn, MI 48124. Please contact me to set up an appointment. For more information on bundling yoga and massage services, please visit the massage page. These classes are $60/hr.